Deep Dive Program
12 weeks
Commit to the 12-week program for a deep dive in to all your concerns. Eight coaching sessions over 12 weeks allow for significant research, possible testing, action plan adjustments, and accountability. Includes weekly1-hour coaching calls for the first four weeks, then four more 1-hour coaching calls every other week for remaining 8 weeks.
Onboarding process is complete at least 3 days prior to 1st scheduled coaching session.
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We start with a deep dive into your personal story and discussion of the comprehensive onboarding information. We will define, clarify and prioritize your goals, assuring they are realistic and achievable at each step.
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Every week we will continue to personalize your action plan gradually add to nutrition recommendations, a customized exercise/activity program, and a tailored-for-you lifestyle plan to support stress management and sleep optimization.
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All proposed actions are supported with education.
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Throughout Phase 2, your action plans will become lifestyle habits as you continue to incorporate new behaviors into your daily routine.
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Biweekly coaching sessions will provide accountability:
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Progress checks toward goals with the New Vital Health tracking system
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Follow up to provide continued support and guidance
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Continued education and training
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We will fine tune your action plans with revised strategies and tools as needed while you move toward your goals
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Text/email accountability checks on weeks 5, 7, 9, and 11 will keep you in close contact with your coach, providing continued habit tracking, accountability, and opportunities to ask questions.
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Celebrate your progress and successes over the past 12-week program!
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Create a plan for future goals and how you will build on your new healthy habits to work towards continued success.