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Launch and Liftoff
90-minute Power Session
 

Not ready for a multi-session coaching program just yet?

The Launch and Liftoff Power Session provides time for connection, assessment, recommendations, and planning in one session. Receive a targeted action plan to start the same day.

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Attend this 90-minute coaching session ready to be heard. What does this breakthrough session entail?

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  • First you will complete the onboarding process which provides Dawn with important background information prior to the session. 

  • During your session, you will focus on areas of your wellness, health, or life you aim to improve, sharing past experiences, what doesn't work for you, what seems to get in your way, and how best to move forward with success.

  • Many people are battling stubborn weight gain accompanied by other symptoms. Do you have annoying or debilitating symptoms that you attribute to aging or your new normal? Common complaints include fatigue, belly bloat, gassiness, cramping, diarrhea, constipation, moodiness, anxiety, brain fog among others. We will examine this! These symptoms are not normal even if you've been told they are normal!

  • Identify one or two key goals and find hope for recovery and progress.

  • Learn vital information to help you understand why you haven't been able to achieve your desired changes in the past. Many people are surprised when they learn what could be holding them back, or what actions could launch them forward. 

  • Receive a nutrition, activity and lifestyle action plan that fits into your life, budget, and physical ability.

  • Receive the documented summary of your action plan and recommendations within 24 hours!

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